1. maintenance. This mineral-rich water is known to have a lot of therapeutic benefits, especially for the heart.7 It helps the heart by decreasing the TC, TG, atherogenic index, and malondialdehyde (MDA) levels, while increasing the serum trolox equivalent antioxidant capacity. At night, you can hear the ocean (or sea). Lots of places have amazing food and everybody loves the food they grew up with, even if it includes raw seal meat in the arctic or roasted scorpions in Asia. TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. The sea air is laden with negative ions which can have mood-enhancing properties. Ports, which mean money, which mean jobs. Research in New Zealand showed that living close to the sea offers many benefits, both physical and mental. It is the age-old wisdom that living near the seaside is really good for your health. For the body, mind and spirit the ocean offers many cleansing qualities. Advantages of living near the sea The sea is for many people synonymous with tranquility. Although it does not always happen, a house near the sea usually has a beach nearby. With so many people heading to the beach from places all around, coastal lifestyle is … Preventive medicine, 69, 135-140. coastal proximity. But did you know that you can get more benefits out of your exercises if you were to do it close to the sea or any natural environment?8 Also, a study suggests that coastal proximity, or staying close to the sea, increased your chances of being fitter and healthier than the rest, thanks to the higher level of physical activity among coastal dwellers.9. It is proven that nature sounds, particularly that of birds, sea, forests, and rain, help in recovery from a psychologically stressful event. After all, you get to live somewhere that people yearn to visit all year. But the Mediterranean has such a broad variety of fresh and healthy food available that it is hard not to like most of it, no matter where you are from. Others have to pay big bucks to attend a class or therapy session. Some disadvantages to living in the country include these points: No shopping mall or large supermarket. A research concluded that negative air ionisation associated with the sea breeze resulted in lower depression scores.4 The negative ions also help by improving our oxygen intake and balancing levels of the feel good hormone serotonin. Is physical activity in natural environments better for mental health than physical activity in other environments?. PubMed PMID: 10089826. “The most important thing to understand is the additional wear and tear that come from prolonged exposure to sea air, which is substantially moister than average, along with being packed with corrosive salt,” he says. The Downside of Living on a Waterfront Property. Most popular health and wellness website in India in 2012 at the Website of the year awards. ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013. According to Professor Smyth, “The benefits are associated with not just being near the sea, but being able to take a good lungful of air near … Great for curing skin diseases (2009). Enjoy bright pink sunrises over the Atlantic Ocean and wander beneath the moss-covered oak trees. The Health Benefits of Living Near the Sea. Living near a lake gives you unparalleled opportunities to engage in all types of water sports. As we swim in the salt water, our skin is revived. Old wives tales also prescribe sulphur and iodine rich sea water for its antiseptic properties, which can heal skin lesions. The study was published in the peer-reviewedjournal Health & Place. Based on a study conducted by the University of Exeter in 2012, living near the sea, in addition to improving respiratory problems, stabilizes blood pressure, is positive for the joints, fights infections, prevents fluid retention, promotes metabolism, it reduces … Sun exposure favors the production of vitamin D, making the immune system is strengthened. Great for curing skin diseases Also Read - 15 health benefits of methi or fenugreek seeds and leaves. 1. We want to emphasize its mobility and tact in any situation! A house by the seaside means you have more of the sunshine vitamin that can ward off some of the most dangerous modern-day diseases.5, (Read: Vitamin D deficiency– Are you at risk? However long you’ve lived near the beach, and however many things you’ve seen there, every year when the visitors arrive you will be surprised by new things they do, wear, and say. Reduces respiratory inflammation Svetlana advised us and led to the bitter end. 1999 Mar;69(3):341-4. Taking a walk on the long sandy beach barefoot is … Living by the water will not only lower the stress in your life, but it will also … You always feel a little bit smug. These are just a few different benefits that come hand in hand with living near to the sea. Several studies showed scientifically what for many was evident: seawater does well and if it is close, much more. Beaches. Living near the shore is a high-concept lifestyle – it can be fantastic for certain people in specific circumstances, yet it is not for everyone.. It's hard to get lost. It increases endorphin levels, improves bone health and also reduces the risk of contracting certain types of cancer. Living near, or on, the lake saves fees you would otherwise incur. White and colleagues have also looked at census data in England to see how living near a coast affects people's health. 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